Weigh In record (no journal entry) for 04 July 2019
|
78.3 kg
Lost so far: 5.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 49.91g | Prot: 60.77g | Carbs: 138.85g.
Breakfast: Domatesler, Salatalık, Dost Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Kıymalı Makarna, Kıymalı Kabak Yemeği. Dinner: Fellah Köftesi. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defneasya's Weight History
|