Weigh In record (no journal entry) for 22 June 2019
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.46g | Prot: 36.62g | Carbs: 124.79g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Kobe Bon Cabe Sambal Tabur, Keju Krim, Mayones, Telur Dadar, Saus Tomat (Kalengan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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nabilau_'s Weight History
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