Weigh In record (no journal entry) for 04 July 2019
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86.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 166.85g | Prot: 84.62g | Carbs: 13.06g.
Dinner: Çerezya Karışık Kuruyemiş (Premium), Yumurta Omleti, Zeytinyağı, Yeşil Yapraklı Marul, Derya Ton Balığı. more...
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Gaining 0.1 kg a Week
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Serdar Sezgin's Weight History
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