Weigh In record (no journal entry) for 04 July 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.76g | Prot: 89.15g | Carbs: 135.79g.
Breakfast: BreadTalk Cheese Cake, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Goreng, Putih Telur Matang. Snacks/Other: Kapal Api Grande, Ceres Choco Topping, Morin Selai Kacang, Roti Gandum, Dodol. more...
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Gaining 0.1 kg a Week
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