Weigh In record (no journal entry) for 04 July 2019
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70 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 47.13g | Prot: 91.75g | Carbs: 208.12g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Batagor, Sari Roti Roti Isi Coklat. Lunch: Minute Maid Nutriboost, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.8 kg a Week
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asri khoirunnisa's Weight History
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