Weigh In record (no journal entry) for 04 July 2019
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86 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 105.05g | Prot: 82.38g | Carbs: 32.97g.
Lunch: Quatá Queijo Provolone, Brigadeiro Low Carb, Alface, Agrião, Alcatra Grelhada, Psyllium, Ovo, Sabor da Terra Semente de Chia, Cebolas, Tomates, Bacon. Dinner: Tia Sônia Granola Low Carb, Kefir de Leite, Verdemar Quiche 3 Queijos, Nestlé Creme de Leite, Café. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, H2OH! Limoneto. more...
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Losing 1.4 kg a Week
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Raquel Lujan's Weight History
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