Weigh In record (no journal entry) for 04 July 2019
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 33.89g | Prot: 83.93g | Carbs: 33.00g.
Lunch: Kiwi, Peito de Frango no Forno, Grelhado ou Assado, Friboi Maminha, Brócolis Cozido, Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface. Dinner: Anglo Picanha. Snacks/Other: Tirolez Queijo tipo Gouda , Morangos, Betânia Iogurte de Coco. more...
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1893 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Djanicee's Weight History
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