Weigh In record (no journal entry) for 04 July 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 56.27g | Prot: 57.27g | Carbs: 149.27g.
Breakfast: Tempe Goreng, Tumis Kangkung, Kecambah, Sayur Pakis, Nasi Putih, Kopi (Diseduh dari Bubuk, Bebas Kafein). Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Apel, Perkedel Jagung, Telur Asin, Nasi Putih. Dinner: Cireng, Bakpia, Perkedel Kentang, Tahu Isi. more...
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Gaining 11.2 kg a Week
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