Weigh In record (no journal entry) for 04 July 2019
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101.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 28.92g | Prot: 39.66g | Carbs: 305.77g.
Breakfast: Tesco Light Coffee Whitener, Alpro Unsweetened Almond Milk, Honey, Options Belgian Choc Hot Chocolate, Tesco Demerara Sugar, Quaker Oat So Simple Original. Lunch: Nature Valley Sweet & Nutty Peanut Bar, Fresh Pasta (Cooked). Dinner: Boiled Plantain, White Rice (Long-Grain, Cooked). Snacks/Other: Weight Watchers White Wrap, Lotus Biscoff Biscuit Spread, Soft Cervelat. more...
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3527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ademola Adebayo's Weight History
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