Weigh In record (no journal entry) for 04 July 2019
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 50.94g | Prot: 79.61g | Carbs: 45.52g.
Breakfast: Ovo, Nespresso Café. Lunch: Laranjas, Pepino Japonês, Azeite de Oliva Extra-Virgem, Rúcula, Qualitá Tomate Grape, Batata Assada, Farofa de Ovo, Aurora Medalhão de Filé de Peito de Frango, Salmão no Forno ou Grelhado, Ovo de Codorna. Dinner: Abóbora, Coxão Mole, Itambé Requeijão Tradicional. Snacks/Other: Castanhas de Caju. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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