putri viskha's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

68 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

729 kcal

Fat: 11.16g | Prot: 22.73g | Carbs: 135.22g. Breakfast: WRP WRP Everyday 110, Lontong. Lunch: Kerupuk Makanan Ringan, Jambu Air, Telur Balado, Nasi Putih, Jambu Biji. Snacks/Other: Kacang Hijau (Beku). more...

2013 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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putri viskha's Journal, 04 Jul 19

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putri viskha's Weight History