Weigh In record (no journal entry) for 04 July 2019
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67.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 28.37g | Prot: 33.55g | Carbs: 52.46g.
Breakfast: رطب , المراعي جبن شيدر, الطماطم, الخيار (مع القشرة), بيضة, يانسون. Lunch: قهوة اسبريسو. Snacks/Other: التفاح الأخضر. more...
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2090 kcal
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Exercise:
T25 - 40 minutes, Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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عبدالله سعيد's Weight History
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