Weigh In record (no journal entry) for 04 July 2019
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 38.49g | Prot: 28.10g | Carbs: 154.22g.
Lunch: Bratwurst, Weißer Reis, 이마트 얼갈이 배추, Kaffee mit Milch. Dinner: Tortilla Mais-Chips, Nektarinen. more...
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Losing 4.9 kg a Week
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