Weigh In record (no journal entry) for 04 July 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 71.26g | Prot: 95.97g | Carbs: 169.57g.
Breakfast: 九層塔, 藜麥, 安佳 起司片 (21克), 煎雞蛋, 煮熟的椰菜花（新鮮）, 小黃瓜, 泡菜, 雞胸肉（不吃皮）. Lunch: 炒米粉, 涼拌黃瓜, 虱目魚, 煮熟的綠色椰菜, 炒空心菜, 醃漬嫩薑, 竹筍. Snacks/Other: Zespri 黃金奇異果, 香蕉, 葡萄乾（無籽）, 馬修嚴選 原味優格, 麻花, 紅茶. more...
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1896 kcal
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Exercise:
30天 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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saprinna600's Weight History
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