r.salas_'s Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

71.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1838 kcal

Fat: 50.51g | Prot: 144.83g | Carbs: 204.17g. Breakfast: Sabu Charqui Equino. Lunch: Pechugas de Pollo (o Cocidas), Pan Blanco. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Yogurt Life Yogurt Helado Sabor Frambuesa. more...

2290 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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r.salas_'s Journal, 04 Jul 19

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r.salas_'s Weight History