Weigh In record (no journal entry) for 04 July 2019
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98.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 46.37g | Prot: 70.75g | Carbs: 31.45g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mamão, Limão, Limão, Queijo Parmesão (Ralado), Alho Picado, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), La Pastina Tomates em Cubos, Alface. Dinner: Melitta Café sem Açúcar , Ovo Cozido, Queijo Coalho. more...
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Losing 3.5 kg a Week
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decristo's Weight History
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