Weigh In record (no journal entry) for 04 July 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 43.11g | Prot: 141.64g | Carbs: 195.62g.
Breakfast: Nestlé Clusters , Mimosa Leite Magro. Lunch: Samor Queijadas de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Papo Seco. Dinner: Pingo Doce Pastel de Nata, Batatas (sem Casca, com Sal, Cozido), Arroz Branco (Médio, Cozido) , Picanha sem Gordura. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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