Weigh In record (no journal entry) for 04 July 2019
|
48.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 40.21g | Prot: 62.76g | Carbs: 178.97g.
Breakfast: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Rempeyek, Tempe Mendoan, Nasi Pecel. Lunch: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Nasi Putih. Dinner: Botok, Nasi Putih. Snacks/Other: Teh Tawar, Gula Pasir, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Sidomuncul Kunyit Asam. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
favianalthafsyah13's Weight History
|