Weigh In record (no journal entry) for 04 July 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 28.42g | Prot: 45.01g | Carbs: 46.78g.
Breakfast: Suco de Laranja Natural, Sadia Mussarela, Ovo Mexido, Manteiga (com Sal), Pão de Leite, Pão Francês sem Miolo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas. more...
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Gaining 0.4 kg a Week
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