imey_code2's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

42.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1827 kcal

Fat: 12.29g | Prot: 174.43g | Carbs: 254.11g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali, Putih Telur Matang, Plum. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1788 kcal

Exercise: Leg workout - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 03 Jul 19

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imey_code2's Weight History