Weigh In record (no journal entry) for 04 July 2019
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76 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 25.79g | Prot: 93.80g | Carbs: 114.26g.
Breakfast: 더머슬 아르기닌, 요플레 오리지널 딸기 (200g), 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 마이닭 닭가슴살 스테이크 청양고추, 방울 토마토, 맥반석 구운계란. Dinner: 칡즙, 양배추찜, 참외, 천도복숭아. Snacks/Other: 아이스 아메리카노. more...
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2250 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 1.9 kg a Week
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Hard work Hard play's Weight History
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