Weigh In record (no journal entry) for 04 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 20.48g | Prot: 61.57g | Carbs: 141.36g.
Breakfast: Oishi Pillows Rasa Ubi, Sari Roti Roti Isi Krim Keju. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur Kering. Dinner: Jeruk, Urap, Ikan Tuna, Nasi Putih. more...
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steady weight
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nlyfarid's Weight History
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