Weigh In record (no journal entry) for 04 July 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 55.54g | Prot: 48.13g | Carbs: 281.76g.
Breakfast: Activia Quinoa & Sonnenblumenkerne, Milchreis. Lunch: Joya Hafer-Drink, Honig, Seeberger Studentenfutter, Naduria Kakao Nibs, Alnatura Haferflocken, Banane, Himbeeren. Dinner: Cocktailtomaten, Vega Vita Hummus Karotte, Schwarzbrot, Cocktailtomaten, Vega Vita Hummus Karotte, Schwarzbrot. Snacks/Other: Honig, Tee ungesüßt. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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