Weigh In record (no journal entry) for 04 July 2019
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88.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.32g | Prot: 41.99g | Carbs: 132.13g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Menemen, Kaşarlı Tost, Zeytinler (Küçük-Ekstra Büyük). Dinner: Tam Yağlı Sade Yoğurt, Bizim Mutfak Mercimek Çorbası. Snacks/Other: Karpuz. more...
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3288 kcal
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Exercise:
Sitting - 5 hours, Showering - 15 minutes, Squats (Legs) - 10 minutes, Massage - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 35 minutes, Treadmill - 1 hour. more...
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Gaining 3.9 kg a Week
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