Weigh In record (no journal entry) for 04 July 2019
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 63.86g | Prot: 36.28g | Carbs: 14.55g.
Lunch: Soft Boiled Egg, Cooked Fish, Tahu, Kangkung, Fried Pork, Pork Belly . Snacks/Other: Es krim strawberry, Peanut Butter. more...
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Losing 0.5 kg a Week
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whitedecember's Weight History
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