Weigh In record (no journal entry) for 04 July 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 75.60g | Prot: 102.49g | Carbs: 95.98g.
Breakfast: Asahi 膠原蛋白粉, Kewpie 胡麻醬 (10ml), 安佳 無鹽奶油, 全聯 蜂蜜吐司, 牛排（瘦肉）, 義美 無糖高纖豆奶, 黑咖啡, 玉米, 小黃瓜. Lunch: 地瓜, 生豆皮, 吻仔魚, 炒白菜, 頂好 豬絞肉, 統一 四季釀造醬油, 大漢 雞蛋豆腐, 橄欖油, 四季豆, 雞胸肉, 雞蛋（整個）, 玉米, 煮熟的紅蘿蔔. Dinner: 奶油車輪餅, 炸雞排. Snacks/Other: 奇異果. more...
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1986 kcal
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Exercise:
滑步 - 20 minutes, 踏板 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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delicious362's Weight History
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