Weigh In record (no journal entry) for 04 July 2019
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120.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 134.87g | Prot: 80.01g | Carbs: 16.29g.
Breakfast: Grönt Te, Kaffe (Bryggt på Kaffepulver), Bacon (Inlagd, Stekt, Kokt), Endive, Cikoria, Escarolesallad eller Romansallad, ICA Svampmix, Arla Hushållsost 26%, Aubergine. Lunch: Arla Hushållsost 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Endive, Cikoria, Escarolesallad eller Romansallad. Dinner: Kaffe, Eldorado Champinjoner Frysta, Endive, Cikoria, Escarolesallad eller Romansallad, Vegetabilisk Rapsolja, Köttfärs. more...
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Losing 7 kg a Week
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