Weigh In record (no journal entry) for 04 July 2019
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68.3 kg
Lost so far: 25.9 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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742 kcal
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Fat: 32.18g | Prot: 21.06g | Carbs: 95.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coca-Cola Diet Coke Ginger Lime, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Snickers Snickers Bar (1.86 oz), Trader Joe's Southwest Salad. Snacks/Other: Nature Made Melatonin Gummies, Frigo Natural String Cheese Part Skim. more...
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Gaining 10.2 kg a Week
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