Weigh In record (no journal entry) for 04 July 2019
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 40.01g | Prot: 63.23g | Carbs: 20.71g.
Lunch: Tirolez Requeijão Cremoso, Alface Romana, Regina Queijo Mussarela, Seara Bacon, Cebolas, Friboi Carne Moída Patinho. Dinner: Batavo Iogurte Grego Pense Zero Morango, Morangos, Dori Amendoim Torrado e Salgado, Cashews Royale Castanha de Caju. more...
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Losing 0.7 kg a Week
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mararioclaro's Weight History
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