Weigh In record (no journal entry) for 04 July 2019
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100.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 61.95g | Prot: 62.15g | Carbs: 270.28g.
Breakfast: Одари Молоко 3,2%, Кефир 2,5%, Овсяные Хлопья. Lunch: Ржаной Хлеб, Простые Пельмени. Dinner: Приготовленные Баклажаны, Сердце Куриное, Гречка Отварная. Snacks/Other: Малина, Варенье, Отруби, Кефир 2,5%, Alpen Gold Молочный Шоколад. more...
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Losing 0.3 kg a Week
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anastasiy_84.2010's Weight History
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