Weigh In record (no journal entry) for 04 July 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 31.12g | Prot: 53.47g | Carbs: 20.68g.
Breakfast: PronoKal Chocolate Cremoso. Lunch: Acelga, Aurora Bisteca Suína . Dinner: PronoKal Creme Frango com Curry. Snacks/Other: Azeite de Oliva Extra-Virgem, Abobrinha, PronoKal Pão de Proteínas, Aviação Manteiga sem Sal. more...
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Losing 0.2 kg a Week
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