Avalon75's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

81.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

3179 kcal

Fat: 37.67g | Prot: 300.10g | Carbs: 404.92g. Breakfast: Яблоко Зеленое, Творог (Полностью Обезжиренный). Lunch: Капуста Белокочанная, Сибирская Клетчатка Клетчатка Витаминная Поляна, Курица Вареная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар, Сибирская Клетчатка Клетчатка Витаминная Поляна, Яблоко Зеленое, Творог (Полностью Обезжиренный). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Манник. more...

2662 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

steady weight

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Avalon75's Journal, 04 Jul 19

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