Weigh In record (no journal entry) for 05 July 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 13.52g | Prot: 30.98g | Carbs: 93.80g.
Breakfast: Susu Rendah Lemak, Sunpride Banana. Lunch: Sosis tanpa Daging, Bakso Ikan. Dinner: Opor Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 3.3 kg a Week
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nurwidayati's Weight History
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