Weigh In record (no journal entry) for 05 July 2019
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 13.52g | Prot: 30.98g | Carbs: 93.80g.
Breakfast: Susu Rendah Lemak, Sunpride Banana. Lunch: Sosis tanpa Daging, Bakso Ikan. Dinner: Opor Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurwidayati's Weight History
|