Weigh In record (no journal entry) for 05 July 2019
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 66.30g | Prot: 38.45g | Carbs: 184.80g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Daun Bawang, Bawang Merah, Telur Dadar, Mentimun (dengan Kulit), Nasi Putih. Lunch: Bimoli Minyak Goreng, Daun Bawang, Bawang Merah, Mentimun (dengan Kulit), Telur Dadar, Kobe Bon Cabe Sambal Tabur, Nasi Putih. Dinner: Wortel Dimasak, Putih Telur Matang, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Air Kelapa, Rose Brand Bihun Goreng, Kentang (Daging, tanpa Garam, Direbus), Bimoli Minyak Goreng, Pastel. Snacks/Other: Yoforia Soursop Bliss. more...
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Losing 0.4 kg a Week
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thomascharly91's Weight History
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