Weigh In record (no journal entry) for 05 July 2019
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.14g | Prot: 39.25g | Carbs: 140.10g.
Dinner: Sayur Lumpia, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Royco Royco Ayam, Mentimun (Kupas), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Telur, Nasi Putih. Snacks/Other: Cilok, Garuda Kacang Telur, Tahu Goreng. more...
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Losing 0.6 kg a Week
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titiklailahusna's Weight History
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