Weigh In record (no journal entry) for 05 July 2019
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68.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 65.87g | Prot: 67.02g | Carbs: 90.96g.
Breakfast: 山葵, 水煮蛋, 無糖豆漿, 酪梨. Lunch: 小黃瓜, 豬肝, 湯, 番薯/地瓜（去皮，水煮）. Dinner: 大陸妹, 水煮蛋, 酪梨. more...
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1676 kcal
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Exercise:
早上起床嗯嗯後，體重降到68.8，真開心🥳！ - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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