Weigh In record (no journal entry) for 05 July 2019
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.11g | Prot: 62.93g | Carbs: 147.93g.
Breakfast: 統一 統一麵包紫薯QQ, 7-11 爪哇咖喱豬排飯糰, 義美 無加糖豆奶鮮奶. Lunch: 鮭魚, 蒸南瓜, 煮熟的黃秋葵, 豆腐, 雜糧飯, 水煮蛋, 五花肉, 雞腿. Dinner: 地瓜葉, 奇異果, 蘋果（去皮）. Snacks/Other: 黑咖啡. more...
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291 kcal
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Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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