intan1604's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

43.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

385 kcal

Fat: 6.00g | Prot: 9.00g | Carbs: 72.50g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum. Snacks/Other: Teh Kotak Teh Kotak. more...

1265 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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intan1604's Journal, 05 Jul 19

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