Weigh In record (no journal entry) for 05 July 2019
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119.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 27.16g | Prot: 59.46g | Carbs: 219.02g.
Breakfast: SariWangi Teh Hijau Asli, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Yakult Yakult, Rumah Makan Sederhana Sayur Nangka, Tempe Mendoan, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Makaroni, Tahu Kukus, Pepaya. more...
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Losing 8.4 kg a Week
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