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illasusan27
Journal
05 Jul 19
illasusan27's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
54 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
541 kcal
Fat: 10.25g | Prot: 36.05g | Carbs: 82.17g.
Breakfast:
Pepaya.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis).
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1571 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 10/kph - 30 minutes.
more...
Losing 5.6 kg a Week
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illasusan27's Weight History
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