Weigh In record (no journal entry) for 05 July 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 60.41g | Prot: 88.88g | Carbs: 299.61g.
Breakfast: 拌面. Lunch: 酱油, 汤粉, 乐购超市 鲜虾馄饨. Dinner: 红烧土豆, 鸡肉（烤制或是烘焙，不吃皮）, 虾仁炒蛋, 炒青菜, 白飯, 鸡蛋仔. Snacks/Other: 脉动 仙人掌青橘口味, 冰淇淋甜筒（加巧克力外层）, 有壳花生（不吃壳）, 芬达 橙味汽水. more...
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2236 kcal
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Exercise:
Grocery Shopping - 50 minutes, Watching TV/Computer - 2 hours, Sewing - 1 hour and 30 minutes, Singing - 1 hour and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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