Weigh In record (no journal entry) for 05 July 2019
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 60.41g | Prot: 88.88g | Carbs: 299.61g.
Breakfast: 拌面. Lunch: 酱油, 汤粉, 乐购超市 鲜虾馄饨. Dinner: 红烧土豆, 鸡肉(烤制或是烘焙,不吃皮), 虾仁炒蛋, 炒青菜, 白飯, 鸡蛋仔. Snacks/Other: 脉动 仙人掌青橘口味, 冰淇淋甜筒(加巧克力外层), 有壳花生(不吃壳), 芬达 橙味汽水. more...
|
|
2236 kcal
|
Exercise:
Grocery Shopping - 50 minutes, Watching TV/Computer - 2 hours, Sewing - 1 hour and 30 minutes, Singing - 1 hour and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 5 hours and 52 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|