Weigh In record (no journal entry) for 05 July 2019
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65 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 11.38g | Prot: 26.98g | Carbs: 47.69g.
Breakfast: Breadfruit, Plain Yogurt, Chia-Yo Homemade Granola Dark Chocolate, Muesli (Dried Fruit and Nuts) . Lunch: Kokita Sambal Terasi, Regular Tofu (with Calcium Sulfate) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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Losing 2.8 kg a Week
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viraramadhina's Weight History
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