tiarr's Journal, 04 Jul 19

tiarr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2019

88.0 kg Lost so far: 18.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1103 kcal

Fat: 49.61g | Prot: 48.58g | Carbs: 120.12g. Breakfast: Hard-Boiled Egg . Lunch: Sara Lee Blueberry Bagel. Dinner: Taco Bueno Corn Tortilla Chips, Olive Garden Dr Pepper, Taco Bueno Queso, Taco Bueno BC Soft Chicken Taco. more...

2393 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

7 Supporters Support

Comments

Nice drop

05 Jul 19 by member: jcmama777


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tiarr's Weight History

View Complete History

tiarr's Journal, 04 Jul 19

Submit a Comment

tiarr's Weight History