Weigh In record (no journal entry) for 05 July 2019
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44.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 16.50g | Prot: 14.77g | Carbs: 158.03g.
Breakfast: Snake Fruit Salak. Lunch: Greenfields Skimmed Milk (250ml), Nestle Corn Flakes. Dinner: Snake Fruit Salak. Snacks/Other: Rose-Apples , Sesame Biscuits Biskuit Bijan Cap Ping Pong, Granola Bar Chocolate Almond and Cashews. more...
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Losing 0.0 kg a Week
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chitato bbq's Weight History
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