Weigh In record (no journal entry) for 04 July 2019
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.27g | Prot: 118.75g | Carbs: 111.89g.
Breakfast: Queso Monterey Jack, Mantequilla, Champiñones, Huevo. Lunch: Bachoco Milanesa de Pechuga de Pollo, Tomates Cherry, Brócoli. Dinner: Plátano, Kirkland Signature Crema de Cacahuate, Hamburguesa con Queso y Salsa de Tomate, Leche (Leche Entera), Kellogg's All-Bran Original. Snacks/Other: Nature's Best Isopure Low Carb Chocolate, Nuez, Chia, Yoplait Yoghurt Natural. more...
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1903 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RocioJim11's Weight History
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