Weigh In record (no journal entry) for 04 July 2019
|
58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 44.42g | Prot: 67.59g | Carbs: 161.69g.
Breakfast: International Delight Vanilla Toffee Caramel, Smucker's No Sugar Added Caramel Sundae Syrup. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Great Value Rice Crackers. Dinner: Suraj Garlic Naan, White Rice, Costco Butter Chicken. Snacks/Other: Ferrero Nutella, Rye Bread . more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|