Weigh In record (no journal entry) for 05 July 2019
|
71.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 54.26g | Prot: 115.86g | Carbs: 130.23g.
Breakfast: Клубника (Замороженная с Сахаром), Творог 9%. Lunch: Arla Сыр Мягкий , Семга Слабосоленая, Лаваш Тонкий. Dinner: Салат Овощной с Маслом, Дорадо, Макароны Отварные. Snacks/Other: Нектарины, Абрикос. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|