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56.35公斤，24.7%
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56.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 80.07g | Prot: 51.46g | Carbs: 50.60g.
Lunch: UCC 無糖黑咖啡, 安佳 鮮奶油, 番茄炒蛋, 炒高麗菜, 芥菜, 卜蜂 醃漬去骨雞腿排(蒜味). Dinner: 炸豬排, 炒黃瓜, 炒茄子, 炒高麗菜. Snacks/Other: 植物油, 杏鲍菇. more...
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Losing 2.1 kg a Week
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