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Francescasbert
Journal
05 Jul 19
Francescasbert's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
63.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1243 kcal
Fat: 44.05g | Prot: 100.01g | Carbs: 107.83g.
Breakfast:
Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali.
Lunch:
Le Freschette Petto di Pollo al Forno, OK Bio Gallette alla Quinoa.
Dinner:
Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo.
Snacks/Other:
Kellogg's Barretta Mandorle, Miele e Semi, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette alla Quinoa.
more...
147 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 4.2 kg a Week
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Francescasbert's Weight History
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