Weigh In record (no journal entry) for 05 July 2019
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47.5 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 58.26g | Prot: 56.66g | Carbs: 85.05g.
Lunch: 현미밥, 멸치볶음, 새우볶음, 혼합 샐러드 채소, 버섯볶음, LA갈비. Dinner: 통밀빵. Snacks/Other: 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Losing 2.1 kg a Week
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